Savor the Flavor: Zucchini Oatmeal Patties, A Meatless Marvel
Embark on a culinary adventure that transforms humble vegetables into a dish that rivals the most succulent meats. Presenting Zucchini Oatmeal Patties – a healthy, scrumptious alternative that will tantalize your taste buds and leave you astounded by the richness of flavors. This recipe not only caters to the health-conscious but also to anyone seeking to infuse a dash of creativity into their kitchen.
Ingredients:
- For the Patties:
- Zucchini: 1 medium-sized (about 350g), grated
- Carrot: 1, grated
- Eggs: 2
- Cheese: 100 grams, grated
- Fresh Parsley: A handful, chopped
- Potato: 1, grated
- Garlic: 1 clove, minced
- Seasonings: Salt, Black Pepper, 1 tsp Herbes de Provence, Paprika
- Oatmeal: 4 tablespoons, finely ground
- Flour: 2 tbsp
- Olive Oil: For frying
- For the Sauce:
- Sour Cream or Yogurt: 2 tablespoons
- Mayonnaise: 1 tbsp
- Dill: Freshly chopped
- Dried Garlic: 1 tsp
- Smoked Paprika Powder: 1 tsp
Instructions:
1. Prepping the Zucchini:
- Grate & Drain: Grate the zucchini and let it sit for 15 minutes to drain the excess moisture. This is crucial for achieving the perfect patty texture.
- Squeeze Out Water: After draining, give the zucchini a good squeeze to remove any remaining water.
2. Crafting the Mixture:
- Combine Ingredients: In a large bowl, mix the drained zucchini, grated carrot, eggs, cheese, parsley, potato, and garlic.
- Season: Add salt, black pepper, Herbes de Provence, and paprika. Mix well.
- Add Oatmeal: Incorporate the finely ground oatmeal. Let the mixture sit for 15 minutes, allowing the oatmeal to absorb moisture and swell.
3. Shaping and Cooking the Patties:
- Form Patties: With clean hands, shape the mixture into small patties.
- Coat with Flour: Lightly dust each patty with flour for a crisp exterior.
- Fry: Heat olive oil in a pan. Fry the patties over medium heat for 4-5 minutes on each side or until golden and crisp.
4. Whipping Up the Sauce:
- Mix: Blend sour cream or yogurt with mayonnaise.
- Season: Add chopped dill, dried garlic, and smoked paprika powder. Stir well.
Dive into a plate of these Zucchini Oatmeal Patties and relish each bite of this healthy, flavor-packed delight. Perfect for a family dinner, a friendly gathering, or a solo treat, this dish is not just food; it’s a statement – healthy can be irresistibly delicious. So, say goodbye to the mundane and welcome a new favorite into your recipe collection!
