Chickpea Meatballs: A Delicious and Nutritious Recipe
Chickpea meatballs are a delightful blend of taste and nutrition, perfectly suited for those aiming to maintain a balanced diet without compromising on flavor. These meatballs are entirely plant-based, making them an excellent choice for vegetarians and vegans alike.
The star ingredient, chickpeas, is a legume packed with plant-based proteins, fiber, and essential vitamins and minerals. Incorporating these meatballs into your meals not only enhances the flavor but also boosts your nutritional intake.
Ingredients
- 400g cooked and drained chickpeas
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 2 tablespoons chopped parsley
- 1 teaspoon cumin
- 1 teaspoon sweet paprika
- 1/2 teaspoon black pepper
- Salt to taste
- 2 tablespoons chickpea flour or cornstarch
- Olive oil
Preparation Steps
- Mash the chickpeas to a semi-solid texture, leaving some chunks for texture. Transfer to a mixing bowl.
- Add the onion, garlic, carrot, and parsley to the bowl.
- Season with cumin, paprika, black pepper, and salt. Mix well to combine.
- Incorporate chickpea flour or cornstarch to bind the ingredients.
- Form the mixture into meatballs and place them on a tray.
- Heat olive oil in a pan over medium heat, and fry the meatballs until they are golden and crispy on the outside.
- Drain on paper towels to remove excess oil.
Tips for Success
- If using canned chickpeas, ensure they are thoroughly drained and rinsed.
- The texture of the mashed chickpeas is crucial; aim for a middle ground to achieve meatballs with substance.
- Chickpea flour or cornstarch provides the necessary consistency, but breadcrumbs can serve as an alternative if needed.
- For a lower-calorie option, consider baking the meatballs instead of frying.
- Feel free to experiment with different spices and herbs to tailor the flavor to your liking.
This recipe offers a delicious way to enrich your diet with beneficial nutrients. Enjoy your chickpea meatballs!
