Recipes

A Natural Elixir to Alleviate Flu Symptoms: Ginger, Onion, and Honey Blend

Flu season can bring with it a host of discomforting symptoms, from persistent coughs to mucus buildup. While drugstores brim with syrups and pills promising relief, there’s something to be said for natural home remedies crafted with common kitchen ingredients. Dive in below to explore a couple of easy-to-make solutions for those pesky flu symptoms.

Home Remedy for Chest Congestion: A Spicy Ginger Drink

Ingredients:

  • 1 tablespoon of black pepper
  • 1 tablespoon of honey
  • 2 tablespoons of grated ginger
  • 3 cups of water

Directions:

  1. Start by heating the water in a pot over medium flame. Once boiling, introduce the ginger and black pepper.
  2. Allow the mixture to boil for about 3 minutes. Once done, set it aside to cool down to a drinkable temperature.
  3. Stir in honey, adjusting the amount based on your sweetness preference.
  4. Drink this blend as necessary.

Suggested Intake:

  • For maximum effect, consider having 3 to 4 cups daily, especially if you’re grappling with severe congestion. A single cup in the morning, taken before breakfast, can also work wonders for lighter symptoms.

Potent Natural Elixir for Colds and Flu:

Ingredients:

  • Fresh garlic, chopped or crushed
  • Fresh onion, finely chopped
  • Fresh ginger root, grated
  • Fresh horseradish, grated
  • Fresh cayenne pepper (de-seeded), thinly sliced or minced

Directions:

  1. Toss all the ingredients into a blender. Process until you have a smooth, consistent paste.
  2. Empty this mixture into a sealable glass jar. Let it sit for two weeks, ensuring you give it a gentle shake daily.
  3. Once the fortnight is up, sift out the solids, preserving only the liquid extract.

Note: This elixir harnesses the power of several natural ingredients, each with its own therapeutic properties. Whether you’re reaching for the ginger drink or the potent flu elixir, you’re not just getting relief from symptoms but also a dose of nature’s goodness. Adjust quantities and ingredients as per personal preference and availability.

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