Flourless Banana Pancake: A Delightfully Easy Recipe
Bananas are a versatile fruit that are not only delicious but packed with essential nutrients. They’re an excellent source of potassium, vitamin C, vitamin B6, and dietary fiber. But have you ever thought of turning them into a delightful pancake without using any flour? Yes, it’s possible and incredibly easy!
Introducing the Easy Flourless Banana Pancake, a recipe that transforms simple ingredients into a delightful breakfast or snack option.
Ingredients:
- 3 ripe bananas
- 2 cups of rolled oats
- 2 large eggs
- ¼ cup honey
- 1 teaspoon of baking powder
Instructions:
Step 1: Preparation is key. Start by preheating your oven to 180°C (350°F). You don’t want to wait for the oven once your batter is ready.
Step 2: It’s essential to grease your mold with spray oil or butter. This prevents the pancake from sticking and makes it easier to remove after baking.
Step 3: Combine your ingredients. Using a food processor or blender, process the bananas, rolled oats, eggs, honey, and baking powder until you have a smooth batter. The aroma of honey and bananas blending together is genuinely tantalizing!
Step 4: Pour your batter into the pre-greased mold, ensuring it’s spread evenly.
Step 5: Place the mold in the preheated oven and bake for approximately 25 minutes. You’ll know it’s done when a toothpick or knife inserted into the center of the pancake comes out clean.
Step 6: Patience is a virtue! Let the pancake cool for a while. This will also make it easier to slice.
Step 7: For storage, it’s recommended to keep the pancake in the refrigerator. This ensures it stays fresh and maintains its delightful texture.
This Flourless Banana Pancake is not only easy to make but is also a healthier alternative to the traditional flour-based pancakes. It’s naturally sweetened with honey and bananas, making it a perfect dish for those looking to reduce refined sugars in their diet.
So, the next time you have some ripe bananas lying around and you’re wondering what to do with them, give this recipe a shot. Pair the pancake with some fresh fruits or a dollop of Greek yogurt for added taste. Enjoy your meal!
